Breakfast is the most crucial meal of the day, but many people skip this meal. Due to busy schedules or the hassle of preparation, most people end up not having breakfast. However, to begin your day with energy and to remain fueled throughout it, you should try your best to eat a nutritious meal before you start your day. These are the top 4 reasons you should never skip out on breakfast.
Weight Management
Having breakfast helps burn calories; eating smaller meals throughout the day substantially increases the body’s metabolism, making it more effective in burning extra calories. After fasting all night, when we skip breakfast, our body enters a state of prolonged starvation so when we finally eat, it stores food as fat as a survival mechanism. Moreover, we tend to overeat at lunch and dinner.
Boosts Energy
After fasting all night, it is a healthy and nutritious breakfast that gives our brain and body the glucose it needs to function effectively. Skipping out on this meal is the reason we sometimes feel sluggish in the morning and have mid-day energy slumps. Eggs with whole-wheat bread and fruit would be a perfect way to fuel your body for the whole day.
Heart Health
According to a study in the American journal Circulation, eating breakfast was linked with a lower frequency of heart disease in men from ages between 45 and 82. Skipping breakfast increases the risk of high cholesterol, high blood pressure, obesity, and diabetes; all heart disease risk factors. Thus, eating breakfast may reduce your chances of having a heart attack.
Boosts Metabolism
Our body goes to rest when we sleep, hence our metabolism decreases. Starting your day with breakfast sets off thermo-genesis i.e. the metabolic process of digesting and transporting food. A faster metabolism will allow you to burn more calories throughout the day.
Whether you can or cannot, making time for your morning meal is highly crucial. Not only does a nutritious breakfast increase your metabolism and boost energy, but it also prevents you from gaining weight and reduces the chances of having a heart attack.
