Food is the fuel we run on. It is what gives us the energy to do things, to sustain life and achieve the things humans are capable of achieving. Just like any machine, if you put in the wrong fuel, the machine will slowly cease to work or perform at its highest level. Similarly, when you consume the wrong foods to give your body the fuel it needs to function on, it won’t perform at its highest level and will, from time to time, make you sick or seriously ill. Therefore Well.pk has scouted all the right foods that you should consume on a regular basis. These foods should be stapled in your diets no matter what your lifestyle is and should never be forgone.
Bananas
Bananas are an absolute love of millions around the world. But most often ignore the many benefits which this seemingly common and readily available fruit has. Bananas are rich in potassium which has cardioprotective properties. They’re an effective prebiotic, enhancing the body’s ability to absorb calcium, and they increase dopamine, norepinephrine, and serotonin – brain chemicals that counter depression.
Pomegranates
Recently dubbed as a superfood due to its many health advantages, Pomegranates are also absolutely delicious for using in desserts and jams. They carry the abundant amounts of vitamin C and potassium, their antioxidants prevent inflammation and they prevent cancer and are good for your libido and sexual health.
Cauliflower
Cauliflower is one of the few vegetables that support the body’s natural defenses and promotes detoxification process. They are also rich in nutrients which counter excess estrogen in your body which means they are absolutely necessary for men. They also help reduce the risk of prostate cancer in men. It’s rich in an assortment of phytonutrients that reduce oxidative stress in our cells.
