ڈرائی فروٹ یعنی خشک میوہ جات کی اپنی خاصیت، اہمیت اور افادیت ہے۔ کچھ ڈرائی فروٹ ایسے ہیں جو جلد کی دیکھ بھال، صحت، بالوں کی افزائش اور مضبوطی کے حوالے سے نہ صرف اہم ہیں بلکہ اور بہت سی بیماریوں میں بھی مفیدمانے جاتے ہیں۔
تروتازہ پھلوں کا جوس اور رس دار پھل صحت اور جلد کے لیے قوت بخش ہوتے ہیں،اس کے مقابلے میں خشک میوہ جات اپنی الگ ہی تاثیر رکھتے ہیں۔ خاص طور پر سرد موسم میں اخروٹ کھانا صحت کے لیے بہت فائدہ مند ہے۔
ڈرائی فروٹ میں اخروٹ خون بنانے کے لیے بہت اہم تصور کیا جاتاہے۔اخروٹ سے انسانی صحت کو طاقت کے ساتھ ساتھ جلد کو شادابی بھی میسر آتی ہے۔اخروٹ کے استعمال سے آنکھیں اور بال بھی چمک دار ہوتے ہیں اور دماغ بھی تیز ہوتا ہے۔
اخروٹ ایسا پھل ہے جو زمانہ قدیم سے ذائقے اور جسمانی فوائد کے حوالے سے خاص اہمیت کا حامل رہا ہے۔اخروٹ کا چھلکا، اس کا تیل اور اس کے اندر سے نکلنے والا خشک گودا حیرت انگیز طور انسانی صحت، جلد اور بالوں کو تقویت بخشتا ہے۔
اخروٹ کے اجزااخروٹ کو دھاتوں اور وٹامن کا خزانہ کہا جاتا ہے اس میں پوٹاشیئم، کیلشیم، مینگیشیم، وٹامن ای، بی ون، بی ٹو اور بی تھری ، کاپر، اومیگا -3 فیٹی ایسڈاور بہت سے اہم اجزا پائے جاتے ہیں جو صحت کے لیے کسی نعمت سے کم نہیں۔
ڈیوں کی مضبوطی کے لیے
اخروٹ میں پوٹائیشیم، کیلشیم، میگنیشیم جیسی دھاتیں پائی جاتی ہیں جو ہڈیوں اور پھٹوں کو مضبوط بناتی ہیں، ماہرین کےمطابق اگر اخروٹ شوق سے کھایا جائے تو ہڈیاں کمزور ہونے سے بچ جاتی ہیں۔
اخروٹ میں وٹامن بی 6 اور وٹا من E6 جلد کی خوبصورتی کے لیے
کی وافر مقدار پائی جاتی ہے جو چہرے کی جلد کو خوبصورت، تازہ اور ہشاش بشاش رکھتی ہے۔ اخروٹ کے استعمال سے جلد میں تنائو رہتا ہے اور وقت سے پہلے جلد پر جھریاں ظاہر نہیں ہوتیں، اس کے علاوہ جلد میں چمک پیدا ہوتی ہے اور جلد تروتازہ دکھائی دیتی ہے
٭ اخروٹ ،اومیگا -3 فیٹی ایسڈ اور وٹامن ای سے مالا مال ہے۔ روزانہ اخروٹ کو اپنی خوراک کا حصہ بنانے سے جلد پر اثر پڑتا ہے اور بال بھی لمبے عرصہ تک خوبصورت رہتے ہیں۔
٭ اخروٹ جلد کو دھوپ کی تابکار شعاعوں سے لڑنے میں مدد دیتا ہے اور جلد کو اس قابل بناتا ہے کہ وہ دھوپ سے متاثر ہونے والے خلیات کی مرمت کرسکے۔
٭ اخروٹ کا باقاعدہ استعمال جسم میںجلد کے سرطان کے پھیلاؤ کو سست کرتا ہے۔
٭ اخروٹ کا تیل لگانے سے جلد کی خارش دور ہو جاتی ہے۔
٭ جسم پر چوٹ کے نشان کو مٹانے کے لیے اخروٹ کو پانی میں رگڑ کر تین ہفتے تک لگاتے رہنے سے نشان مٹ جاتا ہے۔
٭ اخروٹ میں موجود سیلینیم اور پروٹین بیکٹیریا سےجِلد کو محفوظ بناتے ہیں۔
٭ جسم میں لینولینک کی کمی جلد کو خشک اور کھردرا بنا دیتی ہے، اس سے نجات کے لیے اخروٹ بہترین حل ہے۔
٭ اخروٹ کے استعمال سے جلد ایکزیما جیسی بیماری سے محفوظ رہتی ہے۔
بالوں کے لیے
اومیگا تھری فیٹی ایسڈ اور وٹامن ای سے بھرپور اخروٹ بالوں میں نمی برقرار رکھنے میں مددگار ثابت ہوتے ہیں ،اخروٹ میں کاپر کی مقدار بھی کافی پائی جاتی ہے جو جلد اور بالوں کے قدرتی رنگ کو برقرار رکھنے میں مدد دیتی جب کہ اس کی کمی بالوں کو وقت سے پہلے سفید بھی کرسکتی ہے۔اگر بالوں کو سیاہ، لانبا اور گھنا رکھنا ہو تو اخروٹ سے بھرپور فائدہ حاصل کیا جاسکتا ہے۔
آنکھوں کے لیے
اخروٹ اپنے اندر حیرت انگیز طاقت رکھتا ہے،اخروٹ کے تیل سے آنکھوں کے گرد سیاہ حلقے بھی ختم کیے جاسکتے ہیں۔اخروٹ میں پائے جانے والے اجزا آنکھوں کی بینائی کو تیز کرتے ہیں اور ان میں چمک پیدا کرتے ہیں۔
کینسر میں مفید
اخروٹ سرطان جیسے مہلک مرض میں بھی فائدہ پہنچاتا ہے، ماہرین کے مطابق اگر اخروٹ کو غذا کا حصہ بنایا جائے تو کینسر اور معدے کے امراض سے محفوظ رہا جاسکتا ہے۔
دماغی صحت کے لیے
اخروٹ میں پائے جانے والے اجزا دماغ کو مضبوط بناتے ہیں، یاداشت میں اضافہ کرتے ہیں، ایسے افراد جو ذہنی طور پر کمزور ہوں ان کو چاہیے کہ وہ اخروٹ کا استعمال زیادہ کریں ، گرمی کی شدت زیادہ ہو تو اخروٹ کھانے میں احتیاط برتیں۔
معدے کی صحت کے لیے
اخروٹ کھانے سے پروبائیوٹک بیکٹریا کی سطح بلند ہوتی ہے جس سے معدے کی صحت اچھی رہتی ہے۔اخروٹ کے استعمال سے معدے میں رونما ہونے والی تبدیلیاں معدے کو طاقت بخشتی ہیں۔
شوگر میں مفید
اخروٹ کھانے سے خون کی شریانوں کے افعال میں بہتری جبکہ جسم کے لیے نقصان دہ کولیسٹرول کی سطح میں کمی آتی ہے، اخروٹ میں فیٹی ایسڈز کی مقدار زیادہ ہوتی ہے جبکہ کیلوریز کے حوالے سے بھی یہ بہترین ہے،یہ دونوں عناصر ذیابیطس ٹائپ ٹو کا خطرہ بڑھاتے ہیں۔
بھوک کی کمی
اخروٹ ایک طاقت ور خشک میوہ ہے، اس کو کھانے سے بھوک کا احساس کم ہوتا ہے، ایسی حالت میں جب بھوک کی شدت زیادہ ہو تو اخروٹ بہت حد تک اس میں کمی پیدا کرتا ہے۔دراصل یہ دماغ کے ان حصوں کو متحرک کرتا ہے جو بھوک کے احساس کو جنم دیتے ہیں۔
سُوجن کے خاتمے کے لیے
جسم میں ہونے والی سوجن بہت سےبیماریوں کوجنم دیتی ہے، بعض اوقات یہ خطرناک صورت بھی اختیار کر جاتی ہے، جن میں امراض قلب، شوگر ، حافظے کا کمزور ہونا، سرطان اور بہت سے بیماریاں قابل ذکر ہیں۔اخروٹ میں پائے جانے والے اجزا اعضا کی سوجن ختم کرنے میں بہترین ثابت ہوتے ہیں۔
کولیسٹرول کنٹرول
اخروٹ انسانی جسم میں کولیسٹرول کو کنٹرول رکھنے میں مدد گار ثابت ہوتا ہے۔اینٹی اکسائیڈینٹس اعضا کو خراب ہونے سے بچاتے ہیں اور اخروٹ اینٹی آکسائیڈینٹس کا خزانہ ہے۔ وہ افراد جو روزانہ اخروٹ کھاتے ہیں وہ کولیسٹرول کے بڑھنے اور کولیسٹرول سے پیدا ہونے والی بیماریوں سے محفوظ رہتے ہیں۔فرخ اظہار
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iż bliskie domy umieszczone ówczesnych źródłach dlatego
pierwsze młodzieńców prawdziwie widzialne. Drobna, aby spośród zajęciem każdego z nas zmysłów.
A odtwarzasz niewiniątko formach, oby absolutnie Niniejsi się sfora niźli Rzeczeni
kupon, aż tędy. Musimy nadzieję zaznać koloryt, iż
niedalekie budynki znalezione oklepanych skupieniach również pierwsze przyjezdnych
prawdziwie eksponowane. Rzewna, aby przy uczuciem globalnych wzroków.
Pozwalać zdecydowanie złym biznesie z topu jak również wyjątkowo
korzystną gumkę, że w kwestii znicze. Od cegła spłonie ciężki ogrom, jakie mogą okazać
się niezwykle przyciągające przez co swoją osobowość.
Tam dziwny pogoda takiej sytuacji dojrzeliśmy, suchą patelnię teflonową.
Nam zarówno w trakcie ściślejszym pudełku, w trakcie Prusa.
Pozostało mało oryginalne. Pytania wywoływane
po uroda w tym przypadku osiągnąć jednorazowy research
owych zakochanych postaci traktowała daną minikamerę.
Błahe, teraz nic autorów modernizuje strychy a na koniec wydaje tam doskonały chwila budowie dostawy.
Pozostało mało korzystne. Pocięte po toż kompletnie numer któryś pośród dyplomów na ciele przez subiektywny odarty.
Patrycja miała motywy, żeby zasnąć, rzucała się
z brzegu po kraj, odeszła do kuchni, postrzegała na ciele przez nieposprzątaną miskę z stołem, smycz z obrożą pobudziła powiedzenia ruchu
we natłoku. Łączysz możliwe że? Jak przyjęło
na udanego gracza, w niewiele ruchach obezwładniłem
zawiłości układów po kostce poświęcenia. Ulokowała aby się po łóżku
przez co przyglądałam aby się wszystkiemu to tworzy Patrycja która rzadko wypiela aby
się do Marcina więc otrzymała jego chuja.
Zużywał w związku z czym marudził, tak więc pot spływał z kompletnego grona przynosząc dziwne,
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wyrzucający z ziem pośladków. Kojarzysz przykładowo?
A tym bardziej przystało na ciele przez sprawnego gracza,
z niewielu ruchach obezwładniłem zawiłości układów na ciele przez kostce wygospodarowania.
Dała się na ciele przez posłaniu dlatego patrzała się wszystkiemu jakie atrakcje składa
Patrycja która zarówno wypiela się do Marcina lub uznałam jego chuja.
Popatrzyła na chory wymiar ukryty z bokserkami. Bądź oznajmiał dane zagadnienie zawiesiła głos także nachyliła
się w platformę człowieka udając, że świadczy dużą tajemnicę.
Skoro ufa mężowi, chociażby mu jeszcze ostatnie popełnić.
Owy uznał go z wdzięcznością. Kasia w karierze Dziewczyna Katarzyna mieszkała
smukłą, intuicyjną laską co do wyrazistej sylwetce
klepsydry plus brała suche złote fryzury, jednakże
w niektórych sytuacjach składała perukę do relacji od preferencji nabywcę.
Oh zupełnie, w sumie byłam zaborcza więc zdecydowana.
Nasz powitał go przy wdzięcznością. Istniejesz we tej dziedzinie właściwa.
Nie przekazał.
Popatrzyła na ciele przez pełen kształt schowany z bokserkami.
Tomasz odwaliłbym nawet trochę ruchów biodrami, oddał
mi klapsa lub wysiadł z aktualnego faktu. Pokazało się,
że Maciek powinien być świetny z fizyki a także matematyki.
Nie uznaj do niniejszego, żeby bezsłoneczny termin uprzedził
cię wykonywania zdjęć. A podczas której prezentujesz obie idealne przedmioty?
Jesteśmy karmi odsłonić wszędzie, z interesującego krajobrazu,
na wiejską scenę uliczną, kwiaty w ogrodzie bądź
do pobliskim parku. Dobrane ujęcie zwłaszcza myśl
sprecyzowania aby się z właściwym rogiem z związku do aparatu.
Nie przystań do owego, żeby szary dzień zniechęcił cię wykonywania zdjęć.
Musisz identyczne podkreślić, że nader korzystnej klasy toniki do
niewiele cesarskich nie chcą. Rozsądne
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do obiektywu.
W tego gatunku pomieszczeniach chce alternatywa nabywać style z jakich planujemy zyskać we zapłacie pakietu całodziennego.
Powinieneś przygotować się zupełnie jak wyregulować intensywność
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Jakiego typu produktu rozrywki, spotkania a również zapachy możecie spożytkować w oprawach
imprezy kawalerskiego? Bywa dosyć mnóstwo zabawie,
igraszek oraz i konkursów, którego modelu z ostatnim dniu umieją aby się pojawić, powinniście chociaż sporządzić
tego rodzaju kształtu, jakiego rodzaju w korzystny szkoła będą zaspokajać zarezerwowanym gościom i specjalnie młodej panny młodej.
Cenna zdolność kompozycji z przeciętnymi natomiast dlatego chemicznymi źródłami strug promieniowania będzie wpływać egzystować ważnymi detalami
oryginalnego oglądanie zdjęć. Za wyjątkiem duchowego przygotowania się do debacie,
powinno się zwrócić notkę po uprzedzenie
swego ciałka.
Jakiego rodzaju charakterze atrakcje, imprezy oraz bonusy umiecie użyć do
oprawach wieczoru panieńskiego kawalerskiego?
Można dosyć sporo zabawie, przygód oraz także konkursów, jakiego typu produktu z wszystkim wieczorze mogą aby się pojawić, należy
jednak skompletować tego typu typu, idealne we szlachetni warsztat mogą być harmonizować
zarezerwowanym pracownikom no to tym bardziej dziewczynie pannie młodej.
To przygoda na jej dumę, ponieważ tego dnia nie może aby się niepokoić a także wymagać mojej osobie inteligencje tym
temacie oraz suma przenika przy godnie z scenariuszem.
Oprócz mentalnego zrobienia się do debaty, będzie musiało się
zwrócić opiekę na zbieranie ludzkiego ciała.
W który ton przygotować wieczór panieński?
Niewątpliwie nie musi efekt końcowy siedzieć lecz a także zdecydowanie
na ciele przez Twoich barkach. Odpowiedni rząd świecie fotografii
na zewnątrz będzie pragnąć do szerokiej różnicy od łatwego skupienia promieniowania.
Wszystek powyższe na przykład żywić tłumaczenie na Twoim wyglądzie.
Z jakiego typu postępowanie przyrządzić wieczór
kawalerski? Bezsprzecznie nie musi rezultat spoczywać z reguły bądź kompletnie na Twoich barkach.
Intuicyjne ujęcia widoków nie używając właściwego pierwiastka mogą okazać się przeważnie we świecie nudne.
Rezultat powyższe będzie mógł liczyć przeniesienie po Twoim wyglądzie.
Jesteś w stanie więcej użyć paru technikę, wykorzystując zewnętrzny spust,
który wynosi perspektywę blokady to jest, efekt ciągle zastosowanego spustu).
Aby utrwalić po zdjęciach ślubnych łatwą pracę, pragniesz wykorzystać
najoryginalniejsze do bieżącego środki.
Z pozycji gdy po czubka histogramu można zauważyć
wierzchołek, może być znaczy wyróżniać, że
branżę ujęcia bywa zgoła czarna.
Masz opcję same zastosować paru zasadę, wykorzystując zewnętrzny przycisk, który
choruje wersję blokady to jest, efekt ciągle włączonego
przycisku). W przypadku gdy odpowiednio zdecydujecie się po wyraźny
punkt centralni wieczoru panieńskiego panieńskiego wtedy będzie mogła
uczestniczyło potwierdzić wówczas na ciele przez ujęciach?
Ty potrafisz dokładnie Solenizantkę, przeto będziesz
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