Medically reviewed by Dr. Unsa Mohsin.
The importance of vitamins for your body is a no brainer. So, if you’re looking for the best vitamins to take daily, you’re at the right place!
Read our blog below to know the best supplements and important vitamins for your body
Do you feel exhausted and dizzy during the day while you are fasting? Does it feel like you don’t have enough energy to get through the day?
Well, you don’t need to worry. Long hours of fasting coupled with the hot weather can impact your health and well-being.
It is important to take essential supplements that give you energy.
Supplements and vitamins are used to fulfill the minimum amount of vitamins and minerals your body needs. You can incorporate important vitamins in your diet but supplements give your body a much needed boost. The best time to take in this supplement is at Suhoor time every day, and you may continue this habit later as well.
However, consult your doctor before taking in any supplements. They can guide you better regarding which supplements in Pakistan to incorporate in your diet.
Important Vitamins for Body
Here are the top 6 vitamins that you can get through supplements.
Vitamin A is an important micronutrient. It is fat soluble which means it is stored in your body for later use. Main sources of vitamin A are from dairy products, fruits and vegetables. Benefits of Vitamin A:
- Helps fight infections
- Keeps skin healthy
- Maintains healthy vision
- Maintains strong bones and teeth
There are 8 vitamin B classes, B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12. Vitamin B is important for overall healthy bodily functions. It improves energy levels and maintains good brain function and cell metabolism.
Vitamin B helps in supporting and promoting :
- Cell health
- Proper nerve function
- Energy levels
- Nerve function
- Good digestion
- Heart health
- Muscle tone
Calcium is needed for healthy bones and teeth. Common sources of calcium are dairy products, milk, cheese, and yogurt. Calcium also plays a role in carrying messages from your nerves to your body.
Benefits of calcium are:
- Helps maintain healthy blood pressure
- Helps maintain strong bones and teeth
- Aids in hormone secretion
- Improves muscle function
Zinc is an essential nutrient and and an important vitamin for your body that plays a role in important functions. Your body does not store zinc nor does it make it naturally, but you can take it through supplements.
Benefits of Zinc:
- Improves memory
- Makes immune system stronger
- Improves wound healing
- Reduces the symptoms of common cold
Like zinc, selenium is an essential nutrient, which means your body does not make it naturally. You need to take in selenium through supplements. Food sources for selenium include seafood, nuts and mushrooms. It plays an important role in improving your overall health and thyroid function.
Benefits of selenium:
- Is a power antioxidant
- Important for thyroid help
- Boosts immune system
Iron is an essential nutrient that helps in carrying oxygen to the blood. Lack of iron in blood can result in tiredness and a weak immune system. There are two types of Iron, heme and nonheme iron. Main source of heme iron is animal protein and for non heme iron is plants.
Benefits of iron:
- Provides energy
- Helps in transporting oxygen into the blood
- Improves ability to concentrate
- Improves brain function
Supplements can help improve your overall health, but that doesn’t mean you replace your diet with them. Healthy and mindful eating is very important. After consultation with your doctor, you can start your healthy journey this Ramadan, by taking in your essential supplements at suhoor time!
Core 24 multivitamin supplement is a great choice to take with your daily meals and is one of the most easily found vitamins in Pakistan.