Medically Reviewed by Dr. Riaz Ali Shah
Generally, it is perceived that people with imbalanced blood sugar level are the only ones who need to make efforts and make amendments in their diet to control their sugar. However, in reality, it is important for everyone to maintain a balanced sugar level because you can reap many benefits from having a balanced level of sugar in your blood. So, whether you have blood sugar condition or not, here are a few reasons why managing your blood sugar will drastically improve your overall health.
Balanced Sugar Levels Give You More Energy
Do you witness a sudden boost of energy right after eating something sweet, followed by a downward crash? When a high dose of sugary stuff enters our body, it gives us an immediate boost of energy, but then, blood sugars go bonkers and plummet. This, in turn, makes you lethargic and even sometimes makes you hungry all over again. On the other hand, when you have balanced sugar, you get a steady stream of energy throughout the day.
Imbalance Blood Sugar Can Worsen Symptoms of PMS
When changes take place in our hormones, our blood sugar levels follow the suit. PMS symptoms can easily be exacerbated by blood sugar imbalances. This is particularly important when we go through some emotionally-charged ups and downs around that time of the month.
Balanced Sugar Level Improves Digestion
Disturbed blood sugar level can also halt the functioning of our digestive system. Ailments like diabetes and poor blood sugar levels are often associated with delayed stomach emptying and gastroparesis. If you want a good digestive system, you must maintain your blood sugar levels.
High Blood Sugar Damages Nerves and Organs
When you have high blood sugar for a longer period of time, it can damage our organs and nerves to a greater extent. Also, high sugar can also cause type-2 diabetes. Therefore, it is advised to restrict high sugar, refined and processed junk foods.
Imbalanced Sugar Level Causes Stress
Stressful situation combined with a low level of blood sugar trigger adrenal glands to produce cortisol and adrenaline. This process results in increased blood sugar, which in turn makes your body to work overtime to balance stress and blood sugar and causes adrenal fatigue and suppresses immunity.
A Balance Body Improves Your Outlook on Life
Overall, any imbalances in blood sugar negatively impact the vitality and burn our drive to have fun. A balanced body with balanced sugar level will keep us happy and allow us to accomplish our goals and keep the ball rolling.