Let’s explore and tap on understanding the importance of oral hygiene in daily life and how dental health affects overall health. Protect yourself by becoming more informed and understanding the link and impact of oral health on general health and well-being.
What is Oral health? Have you ever really given much thought to the true oral health meaning? Did you know that your oral health can provide insights into your entire health — or that the problems in your mouth can have a ripple effect throughout your body?
We should educate and take good care of our oral health. Good oral health is associated with a longer lifespan, improved general wellness, and increased confidence which is why oral hygiene health education is just as crucial today as it was before and will continue to be. According to the WHO, oral health education lacks around the world and affects about 3.5 billion people globally.
How is overall health connected with oral health?
The importance of oral health awareness isn’t as vast as it should be because most of us rarely consider our teeth or gums when discussing our general health. Maintaining good dental health can help minimize the chance of developing a variety of disorders. Oral health and other ailments are inextricably tied: Infections of the gums can result in tooth loss. However, the consequences of poor dental health do not end there. Recent research indicates a strong correlation between diabetes and oral health along with some cardiovascular disorders.
Chronic gum disease can make diabetes control even more challenging. Mouth infections can result in insulin resistance, which can cause blood sugar levels to fluctuate. Gingivitis may result in clogged arteries, as oral germs can induce inflammation throughout the body. Inflammation increases the risk of having a stroke.
The fact that oral health affects areas other than your mouth is reason enough to maintain good oral health and stress around the importance of maintaining good oral hygiene to people around you. Maintaining good dental hygiene is an excellent investment in your general health and will undoubtedly benefit you in the long run.
As with other parts of the body, your mouth is teeming with bacteria, most of which are harmless. However, your mouth is the gateway to your digestive and respiratory systems, and some of these bacteria are pathogenic.
Generally, the body’s natural defenses and proper oral hygiene, such as frequent brushing and flossing, keep germs in check. Without adequate dental hygiene, bacteria can build up to dangerous levels, resulting in oral infections such as tooth decay and gum disease.
How can I ensure my oral health?
To ensure your oral health, practice proper oral hygiene daily. Many oral health hygiene products like dental floss and mouth washes exist to assist you.
- Brush your teeth at least twice a day for a total of two minutes
- Floss daily
- Rinse your mouth with mouthwash to remove any food particles that remain after brushing and flossing
- Maintain a balanced diet and avoid sugary foods and beverages
- Replace your toothbrush every three to four months
- Maintain regular dental examinations and cleanings
- Abstain from tobacco use
You only have one smile, so take very good care of it! Not only to show off your pearly whites but to ensure you’re minimizing your risk of disease or other health problems. It’s the ideal time to ensure you’ve scheduled your check-up and haven’t forgotten to floss.
By: Sanya Zahid