Nothing can be as heartbreaking as making every possible effort, but not losing weight. Weight loss resistance is the most common complains that restrict people from having a body of their dreams. Weight loss resistance not only keeps you in unhealthy shape, but it is also horribly discouraging. There can be many reasons behind your weight loss resistance. Here are some of the reasons why people fail to lose weight. Maybe you find a reason why you can’t lose weight and put an end to this vicious cycle of weight loss resistance.
Setting Unrealistic Goals
In order to lose weight and attain your goals, you must set your objectives in the right way. If you want to attain success, you must have a clear vision with regard to fitness and weight loss. Most people give up because they set unrealistic goals and expect quick results that take time and perseverance. When this happens, people feel overwhelmed and that makes them too reluctant to take any action. Instead, this can send you in a paralysis state. You can overcome this by setting short term and SMART (specific, measurable, attainable, realistic and timely) goals that still push your comfort zone.
Eating should be mindful and enjoyable, but if your love for food is used as a coping mechanism when you are stressed or sad, then it is going to bring you unhealthy effects. If you are an emotional eater, the first thing you need to do is to fix all those underlying factors that trigger compulsive eating. The best eating habit involves tuning into the language of your body and listen to it and its need.
Having Negative Self Image
You can neither heal nor love a body that you hate. A lot of people fail to get healthy and succeed in losing weight because of their self-loathing and negative self-image. Unhealthy assumptions about yourself and your body can never render you notable results. In fact, even if you have a fitness level that you dream of and a body that you always wanted, it will never be enough.
Opting for Quick Fixes
In the quest of achieving a perfectly fit body, many people opt for weight loss products, pills, and fad diet books. All these challenges and DVDs and pills promise to give you quick results. However, you should understand that there are no quick fixes for a smart and fit body. It is something that should be a part of your lifestyle. If you will opt for quick fixes, chances are, you will get back all the weight you lost in no time. The best way to lose weight and maintain it is to discover what works for you and stick to it for the rest of your life.
Underlying Physiological Reasons
Another reason that cannot let you succeed in your weight loss mission is the possibility of having an underlying physiological reason. Functional medicine comes to play its role when you have tried everything, but still can’t lose weight and get a fit body. There can be a number of underlying physiological reasons such as hormonal imbalances, adrenal fatigue, gut conditions, thyroid dysfunctions or toxicity issues. All these factors can prevent even the most dedicated and determined people from losing weight.