Medically Reviewed by Dr Riyaz Ali
If you are one of those individuals, who keeps on snoring, then this article is specifically written for you. Snoring doesn’t only disturb your sleep; it can even irritate your partners or people besides you and will make you the brunt of all funny jokes. People keep on wondering why they snore, well snoring happens when you can’t let the air pass around through your throat and neck which leads to a vibrating noise. Therefore, you have no control over it, but you can definitely manage it by following some of the tips written ahead. So quit snoring, open your eyes and read ahead.
Quit stealing your food and start steaming your face
Yes, you read that right. Before you go to sleep make it a habit to take steam using a facial sauna. This helps the blocked nasal passages to clear out and lets you breathe easier. You don’t need a long session for this; just a couple of minutes would do the trick. So get a facial sauna, be consistent with it, and say goodbye to your snores, blocked nose, and oily face.
Use a humidifier
A humidifier is ideal to manage your loud, disturbing snoring noises. It adds moisture to the air which helps you breathe in a healthier environment. You can even set it right beside your sleeping place to receive maximum benefit. Just get a humidifier and switch it on at least an hour before you sleep. This gives it additional time to increase the moisture in the air before you breathe it in. This moist air will avoid your mouth and throat tissues from drying out and will keep your snores at rest while letting you have a comfortable sleep.
Change your Sleeping Position
If you have been laying on your back your entire life then you have clearly messed up. Sleeping flat on the back makes your throat to relax and blocks the airway. This leads to those untimely loud vibrations we refer to as snoring. Therefore, change your sleeping position and start sleeping on the side to prevent this. You will definitely be grateful after following this, as sleeping on your side does make a great difference.
Store it in your memory to use a memory foam
If you are a consistent snorer then you must have faced constant kicks from your partner urging you to stop snoring. Well, it’s time to put an end to all of that by getting a memory foam pillow. These pillows work perfectly, as they are made to keep your airways open in a way by aligning your throat, jaw, neck, spine and the rest of your body. Memory foam pillows are not only comfortable, but they also provide responsive support and take the shape of your neck so that you have a peaceful sleep. Put this pillow on your list and shop it online because you and your snores definitely need it.
Lose weight
When you start gaining weight on your body and around your neck, then it tightly presses the internal area of the throat that triggers snoring. So if you were healthy initially, and you only started snoring when you gained those extra kilograms then you need to shed some of that right away. It will not only manage your snoring but will also make you feel good about yourself. So start shedding those pounds and sleep peacefully.
Yes, you do not have control over your snores but you can manage them. Turn your loud, untimely snores to quiet and peaceful breathing noises. You should definitely be there for your loved ones, but do not get your snores along as these would definitely annoy them. Follow these tips, and have the best sleep of your life!
Guest Post Credit: Asma Qadri
