100% Gold Standard Whey contains whey protein isolates, the purest form of existing whey. The whey protein isolate usage is costly but it is the best protein to use. Gold Standard 100% Whey contains WPI as a primary ingredient. Thus providing 24 grams of protein in every serving to support post-training muscle building.
ON 100% Gold Standard Whey is a superior quality supplement that mixes easily using a shaker cup or a glass and a spoon. It is the most popular whey protein supplement globally. It is available in over 4 different flavors.
More Than 5 Grams of the Natural Branched Chain Amino Acids (BCAAs) Leucine, Valine, and Isoleucine, in Each Serving.
The "Gold Standard" for Protein Quality
Main Ingredit: Whey Protein Isolate (WPI)
More than 4 Grams of Glutaminc Acid & Glutamine Every Serving
More Than 5 Grams of the Natural Branched Chain Amino Acids (BCAAs) Leucine, Valine, and Isoleucine, in Each Serving
HOW MUCH TO TAKE
There is no hard and fast rule on this as each person has varying protein needs. Protein requirements depend an individual's age, weight, gender, medical conditions and the exercise one does. Firstly, you should determine your macronutrient and caloric allotments. These are needed to calculate the BMR (Basal Metabolic Rate) and using the Harris-Benedict Principle, daily calories needed by the body can be calculated.
Step 1- Calculating BMR:
BMR = 66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)
BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)
Step 2- Applying the Harris-Benedict Principle :
The following table enables the calculation of an individual's recommend