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Description
Quinoa is a seed that originated from the Andes mountains, it is a pseudo-grain because it is cooked and eaten like a grain. It is known for its nutritive value, one cup of cooked quinoa consist of 8 grams of proteins and 5 grams of fiber amongst other vitamins and minerals that are present in it. Quinoa is one of the few plant foods that contains all nine amino acids and it is gluten-free. Because it is high in dietary fiber Quinoa becomes a great option for anyone who wants a light meal with high nutritional value.Direction For Use
Wash one cup of quinoa with water and drain it. Put it in a pot, add two cups of water. Bring it to boil, then let it simmer at low temperature for 10-15 minutes. Quinoa is ready when each grain is separately visible. To have crisp taste of each grain, next time, slightly reduce the quantity of water. Add salt and other contents and it is ready for use as a dish to replace rice. If you want to use it as porridge, just add milk and sugar to your taste.People Also Bought
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