Embracing Menopause –The first step Towards Ageing
What do you think when you hear the word menopause? Is it a heart wrenching realization of growing old and cranky? Or…Read More
Don’t feel like working out: Here is what to do
There are days when the Universe is plotting against us and we just don’t want to work out. The perfect streak of…Read More
Learning about Ultra Processed Foods
Healthy eating and cutting out processed foods from your diet is the talk of the town these days. But do you think…Read More
Monsoon 2019 –Welcoming the Deadly Disease Spread
Pakistanis after the recent spell of monsoon have officially turned the nursery rhyme “Rain, rain go away” into an everyday supplication. Stagnant…Read More
You can save a life: 5 ways to prevent suicide
Today is World Suicide Prevention Day and therefore, we are devoting this blog to raise awareness about it. Thousands of people lose…Read More
Foods that cause acne
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne,…Read More
Your lives will change- The 3 best supplements for hair, skin, and nails
While we are flipping magazines or accessing our social media, we see people with amazing skin, hair, and nails. This leads us…Read More
Nail your nails with these home remedies
If there is anything apart from a perfect smile that makes you stand out, it’s wonderful nails. When they are all nice…Read More
Don’t Bail on those Nails
Healthy nails are smooth and have a consistent color. Anything else affecting the growth or appearance of the fingernails or toenails may…Read More
The ABC of Dream Psychology
Brain is hands down the most fascinating organ of the human body. From sending electrical impulses that make us move and work…Read More
Myths and Facts about Sleep.
Sleep is for the weak? Not Really. Before we begin, a little overview on something you might be familiar with; Why is…Read More
The Ugly Side of Media
These days, Media is doing more harm than good with young men and women becoming increasingly insecure due to unrealistic beauty standards.…Read More
Is social media really the reason behind depression?
Your everyday life has many activities and social media makes up a huge part of those activities. We are constantly uploading pictures,…Read More
Why is Social Media so Addictive?
Did you know a recent research revealed that people found it easier to refrain from tobacco and alcohol when compared to completely…Read More
Nomophobia vs You: Ways to Fight your Smartphone addiction
Are you worried about your phone if it is not in sight for more than 2 minutes? Are you addicted to your…Read More
Dealing with Postpartum Depression
Child birth is the most miraculous thing in the world. Both the parents already love their offspring even before they are born.…Read More
Let the Menstrual Cramps ‘flow’ away with these 4 remedies
Majority of women complain of having excruciating pelvic pain as their menstrual cycle begins. This pain feels as though your stomach has…Read More
Five Awesome Ways to Make Your Child Fall Asleep Faster!
Twinkle twinkle little star, how I wonder ways to make my child sleep super-fast! While your child is roaming around singing…Read More
Prevent Acidity with these 4 ways
The days of Eid are over but there is still a lot of meat left. That means more eating, and acidity. Acidity…Read More
14 Things to do on 14th August
It’s that time of the year again where we celebrate our beloved country’s independence and rejoice on this historic day with passion…Read More
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