March 19th, 2019

Passive Smoking: More Harmful Than You Think.

You must have heard of the very old proverb, ‘an apple a day keeps the doctor away’. But, you certainly aren’t up…

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Multiple Sclerosis
March 15th, 2019

Living with Multiple Sclerosis; an everyday challenge.

Spinning head, numbed fingers, blurry vision and tripping on your own toes – when these become the norms, how is it possible…

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weight loss
March 13th, 2019

Biohacking: DIY Biology to Lose Weight

Whenever it comes to maintaining a healthy weight, the most popular thing that people resort to is dieting, and all kinds of…

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why not shred pounds
March 11th, 2019

Here is why you are unable to lose weight

Weighing machine. A thumping heart. And, a closed door. This is the exact scenario all of us picture when someone is measuring…

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migrane hacks
March 6th, 2019

These Five Migraine Hacks Might Make Your Life Easier

Having a headache is such a pain-both literally and metaphorically.  At times it can be so severe that you may want to…

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Migraine Kill You
March 4th, 2019

Can Your Migraine Kill You?

Migraine is one of the most talked about headaches, often misunderstood with anything that causes your head to start pounding like a…

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PMS: More than just drama!
February 28th, 2019

Premenstrual Syndrome – definitely not drama!

If you are a woman, you must have already been a victim of PMS jokes or been taken jokily and told ‘It…

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menstruation disorders
February 25th, 2019

Menstruation, disorders and the taboo around them!

It is 2019, and women still are shamed when they talk about menstruation or even menstrual disorders. Forced to use euphemisms for…

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typhoid fever
February 20th, 2019

XDR Typhoid and All You Need To Know About It

Typhoid fever is one of the most common illnesses found in Pakistan. It presents itself through a terrible fever, diarrhea that keeps…

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eliminate sugar from your diet
February 18th, 2019

Sugar Detox: Simple Hacks to Cut Down On Sugar

Consuming sugars is the worst thing you can do to your body. An excess of sweetened foods and beverages have negative health…

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tips for a healthy lifestyle
February 11th, 2019

5 Tips for a Healthy Lifestyle

You know how they say, “It’s never too late or too early to work towards being the healthiest you”; they say it…

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February 4th, 2019

10 Symptoms of Cancer you are likely to ignore

Our bodies are always going through change, but that doesn’t mean that we discount a persistent sore or a lump that doesn’t…

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essential oils
January 29th, 2019

Four Reasons to Put Essential Oils on Your Feet

Our feet are the reason we move, travel to places and they also help to carry us as far as we want.…

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toothpaste hacks
January 28th, 2019

5 life-changing toothpaste hacks!

All of us might not have the appropriate creams, oils or medicines lying in our houses but we surely do have tubes…

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January 21st, 2019

5 uses of Vicks VapoRub that you never knew!

Vicks VapoRub has been there for ages, it is one of the most used over-the-counterdecongestants. It has been a loyal friend by…

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breakfast importance
January 14th, 2019

Lose weight with these 5 breakfast rituals!

It is hard at times; staring at the weighing machine and seeing your weight only rise up. It breaks your heart; you…

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gender determination
January 9th, 2019

Gender and genetics: What determines the gender of a child?

Salman and Sidra have two daughters, and now they are trying to conceive a boy. The aunties have already told Sidra all…

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benefits of jaggery
January 7th, 2019

Health benefits of the gurr’ old jaggery

Jaggery is a sweet treat that comes from the sugar cane and date palm. This yummy eatable is enriched with nutrition and…

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Imperforate Hymen
January 2nd, 2019

An elaborate view on Imperforate Hymen

What is a hymen? Many people are confused regarding ‘hymen’, as they fail to understand what it truly is. Basically, a hymen…

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New Year Resolution
December 31st, 2018

Tips on having a health filled 2019!

Let us start by wishing you all a happy and prosperous new year! Hopefully this year you will do more with your…

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