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September 16th, 2020

PCOS and Seed Cycling, Trend or Cure?

PolyCystic Ovarian Syndrome (PCOS) has haunted numerous women all over Pakistan for many years. This endocrine disorder is often characterised by varying…

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Workout benefits
September 14th, 2020

ورزش کو معمول بنائیں، اچھی صحت پائیں

اچھی صحت ہر انسان کے لیے ضروری ہے، اچھی صحت کے لیے اچھی خوراک ہی نہیں بلکہ اور بھی کچھ اچھے کام…

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September 9th, 2020

Slim, Young And Hiding High Cholesterol?

What most people fail to realise is that you could be apparently healthy-looking but still have high levels of cholesterol. A disease…

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September 6th, 2020

شوگر، بے شمار بیماریوں کی جڑ

شوگر جسے اردو زبان میں ذیابطیس کہا جاتا ہے، ایسی بیماری ہے جو کبھی بھی کسی کو بھی اپنی لپیٹ میں لے…

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Skincare Regimen
September 5th, 2020

Nighttime Skincare Regimen for All Skin Types

Putting together a skincare regimen is not an easy task. Especially if you want one that is tailored to your skin type…

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Prostate Cancer
September 2nd, 2020

Prostate Cancer: How Early Detection Can Save Your Life

Hakeem Siddiqui lives a quiet life in the busy city of Karachi and has spent most of his life working hard to…

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August 31st, 2020

پی۔ آر۔ پی – پلیٹ لیٹ رچ پلازما تھرا پی

بالوں کا گرنا ایک ایسی مشکل کیفیت ہے جو کہ کہ لاکھوں افراد کو کو درپیش ہے۔یہ ٹکڑوں کی شکل میں بال…

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August 29th, 2020

Psoriasis: Busting Its Myths And Learning More

Psoriasis is a skin condition that affects around 125 million people worldwide, and about 3% of Pakistan’s population. Although not life-threatening, Psoriasis…

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Postpartum depression
August 25th, 2020

بعد از زچگی ڈپریشن

 آپ کے ذہن میں یہ سوالات ابھرتے ہوں گے۔ کیا میں ایک بری ماں ہو ں۔اور اپنے بچے کو کوئی نقصان پہنچانا چاہتی…

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August 21st, 2020

Maternal Health and the role of a lactation consultant

Maternal Health refers to the health of a woman during pregnancy, childbirth, and after the child is born (post-partum). Most people fail…

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Mental Health
August 13th, 2020

دماغی صحت اچھی زندگی کی علامت

اچھی صحت اچھے جسم سے ہی نہیں مضبوط دماغ کے ساتھ بھی ضروری ہے۔ جسمانی صحت کی اہمیت اپنی جگہ لیکن دماغ…

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August 9th, 2020

Benefits of Breastfeeding: All you need to know

August is breastfeeding awareness month, a topic that has been researched and talked about for generations. Health care professionals have always emphasised…

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Hepatitis Day
July 28th, 2020

Let’s Eliminate Hepatitis | World Hepatitis Day

28th July is World Hepatitis Day, and to shine some light on an issue which is not taken as seriously as it…

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Planning pregnancy
July 10th, 2020

Why is planning your pregnancy important?

More than half of all pregnancies in Pakistan are unplanned. This means that lots of women may get pregnant without really being ready…

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Walnuts benefits
July 7th, 2020

اخروٹ کے فوائد کا کوئی شمار نہیں

ڈرائی فروٹ یعنی خشک میوہ جات کی اپنی خاصیت، اہمیت اور افادیت ہے۔ کچھ ڈرائی فروٹ ایسے ہیں جو جلد کی دیکھ…

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July 2nd, 2020


What is the difference between quarantine and isolation?  Quarantine is for people who may have been exposed to COVID-19 and may or…

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Fighting coronavirus
June 27th, 2020

کیا کورونا دوبارہ ہوسکتا ہے؟

گزشتہ کئی ماہ سے ساری دنیا کو اپنی لپیٹ میں لینے والی بیماری کووڈ 19یعنی کورونا وائرس اب تک لاکھوں افراد کو…

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Fighting coronavirus
June 24th, 2020

Is Dexamethasone a COVID-19 life-saving drug?

Dexamethasone is being championed as the first coronavirus drug that saves lives and while there is plenty of optimism. Some scientists say…

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Benefits of blood donation
June 11th, 2020

خون کا عطیہ صحت کے لیے ضروری ہے

خون انسانی جسم کا اہم ترین جز ہے،شریانوں میں اس کی متوازن گردش اچھی صحت کی علامت ہونے کے ساتھ زندگی کا…

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Plasma therapy for coronavirus
June 9th, 2020

How does Plasma therapy work to treat Coronavirus?

What is convalescent plasma and how does it work? According to the FDA, convalescent plasma is the liquid part of blood collected…

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Super excited to announce this week's live session with Tayyaba Khan who is a Dentist and a Nutritionist by profession. If you're someone who's looking for active lifestyle consultation and nutrition facts, don't forget to tune in this Friday!

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