August 18th, 2017
Easy Grooming Tips for the Man in a Hurry
For busy guys, hygiene is essential, but grooming (though crucial) has been known to get a second-class treatment when it shouldn’t. When…
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August 17th, 2017
Four Easy Weight Loss Hacks Using Matcha Tea
If you are still missing out on the goodness of Matcha, then you should definitely try these wickedly amazing Matcha Recipe Hacks…
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August 8th, 2017
Six Ways to Revitalize Yourself This Weekend
Between work-life, family commitments, weddings and social gatherings, your timetable never gives you time for your own wellbeing. Your personal wellbeing should…
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July 21st, 2017
5 things every Pakistani can relate to during rain!
Here comes the time of the year, when you unpack raincoats and get your umbrellas out of the cupboard, grab some ziplock…
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June 23rd, 2017
6 Steps to get Glowing Skin at Home
Possibly the simplest, least expensive and the most crucial element of maintaining healthy skin is cleansing. The building block of a healthy…
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June 21st, 2017
5 Fuss-free Ways to make this Eid-ul-Fitr Exceptional
Twice a year, Muslims all over the world celebrate Eid. With a great spiritual background for both the festivals, Eid brings together…
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June 15th, 2017
6 Ways to Curb your Thirst While Fasting
More than half of Ramazan has passed and yet our bodies have still not adapted to the changed eating and sleeping schedules.…
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June 7th, 2017
Beat the Bloat – 3 Healthy alternates for your Iftar Table
With Ramzan well into way and a blazing heat wave gripping the country, the food choices we make are extremely essential to…
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May 31st, 2017
5 Reasons You Should Continue Smoking
Tobacco, directly and indirectly, kills more than 7 million people a year. To make 1 regular cigarette, approximately 600 ingredients are used.…
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May 30th, 2017
5 Golden Rules to Be Productive At Work during Ramazan
Maintaining productivity at work during Ramazan can be a very daunting task. Our body is deprived of any food and water for…
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May 19th, 2017
5 Ways To Be Healthy This Ramadan
With Ramadan just around the corner(where is the time going?!) and preparations for Iftar feasts and spiritual practices well underway, we often…
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April 25th, 2017
6 Medical Symptoms You Shouldn’t Ignore
Every now and then, we feel a little under the weather. More often than not, we know the cause; it may be…
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April 6th, 2017
6 Ways Bottle Gourd (LAUKI) Helps You Lose Weight
Commonly known as “lauki”, bottle gourd has rarely ever been in the spotlight in terms of its benefits and nutritional value. With…
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April 5th, 2017
6 Habits that Slow Down Metabolism
The word metabolism is thrown around increasingly each day as awareness about health and fitness is growing. But little do we know…
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March 15th, 2017
5 Mistakes you’re making at Lunch
Lunch is one of the three main meals of the day and much like breakfast;its importance is highly underestimated. Taking out 30…
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March 8th, 2017
Cardio vs. Strength Training – The Difference and What to Do When
If you’re a health and fitness enthusiast, if you tried to lose weight or have been successful at losing it;you have probably…
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February 15th, 2017
5 Habits of Highly Successful People
Habits can help or hurt your success in life. While bad habits can lead you to develop an unproductive lifestyle, a few…
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February 14th, 2017
Tasty Tuesday – Baked Chicken with Mushrooms and Sweet Potato
Losing weight or adopting a healthy lifestyle can be quite a tall order, especially when you have to prepare meals from scratch…
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December 30th, 2016
5 Ways to Keep Your Hair Healthy This Winter
Winter has come to stay in majority parts of Pakistan and while many of us are thankful for the scorching sun to…
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December 13th, 2016
6 Tips to Prepare for Karachi’s Winters
Karachi’s winter can be…well tricky to say the least. Its midway through December and there’s no sign of it. Yes the air…
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want to share?
Send in your contributions at
pharmacy@dawaai.pk
and we'll post them on our blog.
This Day in History
June 7, 1913. Hudson Stuck
successfully climbed the summit of
Mount McKinley, the highest peak
on U.S. soil.
successfully climbed the summit of
Mount McKinley, the highest peak
on U.S. soil.
Health Facts
Chicken contains 266% more fat
than it did 40 years ago
than it did 40 years ago
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