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September 18th, 2019

Embracing Menopause –The first step Towards Ageing

What do you think when you hear the word menopause? Is it a heart wrenching realization of growing old and cranky? Or…

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September 16th, 2019

Don’t feel like working out: Here is what to do

There are days when the Universe is plotting against us and we just don’t want to work out. The perfect streak of…

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September 15th, 2019

Learning about Ultra Processed Foods

Healthy eating and cutting out processed foods from your diet is the talk of the town these days. But do you think…

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September 13th, 2019

Monsoon 2019 –Welcoming the Deadly Disease Spread

Pakistanis after the recent spell of monsoon have officially turned the nursery rhyme “Rain, rain go away” into an everyday supplication. Stagnant…

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September 11th, 2019

You can save a life: 5 ways to prevent suicide

Today is World Suicide Prevention Day and therefore, we are devoting this blog to raise awareness about it. Thousands of people lose…

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September 9th, 2019

Foods that cause acne

Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne,…

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September 8th, 2019

Your lives will change- The 3 best supplements for hair, skin, and nails

While we are flipping magazines or accessing our social media, we see people with amazing skin, hair, and nails. This leads us…

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September 6th, 2019

Nail your nails with these home remedies

If there is anything apart from a perfect smile that makes you stand out, it’s wonderful nails. When they are all nice…

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September 4th, 2019

Don’t Bail on those Nails

Healthy nails are smooth and have a consistent color. Anything else affecting the growth or appearance of the fingernails or toenails may…

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September 2nd, 2019

The ABC of Dream Psychology

Brain is hands down the most fascinating organ of the human body. From sending electrical impulses that make us move and work…

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August 30th, 2019

Myths and Facts about Sleep.

Sleep is for the weak? Not Really. Before we begin, a little overview on something you might be familiar with; Why is…

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August 28th, 2019

The Ugly Side of Media

These days, Media is doing more harm than good with young men and women becoming increasingly insecure due to unrealistic beauty standards.…

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August 26th, 2019

Is social media really the reason behind depression?

Your everyday life has many activities and social media makes up a huge part of those activities. We are constantly uploading pictures,…

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August 25th, 2019

Why is Social Media so Addictive?

Did you know a recent research revealed that people found it easier to refrain from tobacco and alcohol when compared to completely…

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August 23rd, 2019

Nomophobia vs You: Ways to Fight your Smartphone addiction

Are you worried about your phone if it is not in sight for more than 2 minutes? Are you addicted to your…

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August 22nd, 2019

Dealing with Postpartum Depression

Child birth is the most miraculous thing in the world. Both the parents already love their offspring even before they are born.…

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August 19th, 2019

Let the Menstrual Cramps ‘flow’ away with these 4 remedies

Majority of women complain of having excruciating pelvic pain as their menstrual cycle begins. This pain feels as though your stomach has…

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August 18th, 2019

Five Awesome Ways to Make Your Child Fall Asleep Faster!

Twinkle twinkle little star, how I wonder ways to make my child sleep super-fast!   While your child is roaming around singing…

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August 16th, 2019

Prevent Acidity with these 4 ways

The days of Eid are over but there is still a lot of meat left. That means more eating, and acidity. Acidity…

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August 14th, 2019

14 Things to do on 14th August

It’s that time of the year again where we celebrate our beloved country’s independence and rejoice on this historic day with passion…

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