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Myths and Facts about Sleep.

Medically reviewed by Dr. Riaz Ali Shah. Sleep is for the weak? Not Really. Before we begin, a little overview on something you might be familiar with; Why is sleep

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The Ugly Side of Media

These days, Media is doing more harm than good with young men and women becoming increasingly insecure due to unrealistic beauty standards. Social Media and Media in general has become

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Updated those Vaccines yet?

Medically reviewed by Dr. Muhammad Ashraf Shera. Just like we update our electronic devices and smartphones for the latest firmware to fix bug/patches or simply improve their device’s operating system,

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How to Save a Life – World Blood Donor Day

For those of you who don’t know, today’s World Blood Donor Day. A campaign started in 2004 by The World Health Organization (WHO) to promote awareness for donating blood and

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The 5 foods to avoid to lose belly fat

Medically reviewed by Dr. Unsa Mohsin. Belly fat doesn’t only look bad, but it is also linked to diseases like Type 2 diabetes and other heart problems. Well, most people

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Being there for an epileptic person

Medically reviewed by Dr. Riaz Ali Shah. Epilepsy, as summarized in the last article, is a neurological disorder that triggers recurrent seizures. Looking after someone with epilepsy can be a

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Recommended ways to help a stroke sufferer out

Medically reviewed by Dr. Muhammad Ashraf Shera. A stroke needs immediate medical help. But, quick thinking and intervention might help to increase a person’s chance of survival. If you have

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