Depression is often about pretending to be happy and plastering a smile on your face while you’re dying inside. It is about dreading the downward spiral that comes after a period of relative stability. It is about looking at the computer screen for hours at work and not even writing a single sentence. It is …
It is very common these days, to hear the word “depression”. In fact, it is used so much that it has become the English language synonym for sadness or the state of being upset. But what classifies as depression scientifically? More specifically, where does one draw the line between having a bad day or grief …
Are you having a bad day or are you clinically depressed? Read More »
Most people think that stress only has to do with a major problem in our lives, trouble at the job, financial instability or a bad relationship. However, the most vulnerable people to stress are students. Studying is a challenging time especially if you’re in college. All those assignments, deadlines and projects add up to become …
Anxiety is defined as the state of feeling anxious, restless or disturbed. It is a basic human emotion which everyone experiences from time to time. These instances can range from facing a problem at work, before taking a test or making an important decision. However, anxiety can also be in the form of anxiety disorders …
5 major side effects of taking anti-anxiety medications Read More »
Now a day, almost everybody is depressed! We all know someone who is struggling with depression or is on any form of antidepressant medication. These medications are momentarily and they do not eradicate the root causes of depression but rather its symptoms. Depression is usually persistent and long term. If you’re like most people, some …
