In the blog, we explore what affects mental health, self-care strategies, and the need for awareness to get rid of the stigmas attached to it and take an action. We consider innovation as a critical driver of bettering mental health for all. The brain is a complex structure, and there are currently no biomarkers for …
World Mental Health Day – It’s Okay to Be Not Okay. Read More »
Medically reviewed by Dr. Riaz Ali Shah. She didn’t seem herself for a couple of months, but her thesis was coming up, and we knew there was a lot of stress that she was coping with. She was ambitious. We knew she wasn’t feeling too great, and we were worried but she was never too …
Medically reviewed by Dr. Unsa Mohsin. Everyone at the end of the day needs a good night’s sleep. Not only does it relax the mind and body but it is also essential for the proper functioning of every organ in the body. Sleep is vital for the brain to store memories. Enough sleep and some …
Medically reviewed by Dr. Riaz Ali Shah. اچھی صحت اچھے جسم سے ہی نہیں مضبوط دماغ کے ساتھ بھی ضروری ہے۔ جسمانی صحت کی اہمیت اپنی جگہ لیکن دماغ کی تندرستی اس سے بھی کہیں زیادہ اہمیت کی حامل ہے۔دماغ کی کمزوری سے ذہنی صلاحیتیں متاثر ہوتی ہیںجس سے زندگی بے رنگ ہو کر رہ …
Medically reviewed by Dr. Riaz Ali Shah. Is your job or home life stressing you out? Do you often have to meet high expectations from your boss or parents or partner? Many of us find ourselves in work schedules that are difficult to keep up due to demanding jobs and are often faced with hectic …
How to manage stress – a few easy steps to make life easier Read More »
Medically reviewed by Dr. Riaz Ali Shah. Depression can take a toll on one’s friendships, romantic relationships and family bonds. This is because depression can deplete a person’s energy, motivation and capacity to take care of themselves. Often times for family and friends it becomes difficult to understand what the person is going through and …
How to talk to someone with depression – lessons for friends and family Read More »
Medically reviewed by Dr. Riaz Ali Shah. نیند سے بڑی شاید ہی کوئی دولت ہو، نیند اللہ تعالیٰ کی ایسی نعمت ہے جو انسان تو کیا حیوانوں کے لیے بھی بہت ضروری ہے۔سائنسی، مذہبی اور اسلامی اعتبار سے دیکھا جائے تو نیند کی اپنی اہمیت ہےاور صحت کی ضامن بھی ہے۔ نیند لینے سے جسم …
Medically reviewed by Dr. Riaz Ali Shah. Loud noises from racing motorbikes, honking cars and sputtering rickshaws are common place in not only big cities, but also small towns. Noise pollution, a consequence of increased urbanization, has now become a part of our everyday experiences. It is important to note that noise doesn’t just exist …
Noise pollution is causing anxiety and depression, research says Read More »
Medically reviewed by Dr. Muhammad Ashraf Shera. Today is World Suicide Prevention Day and therefore, we are devoting this blog to raise awareness about it. Thousands of people lose their life because of suicide every year. This is an extremely difficult topic to talk about and it isn’t easy figuring out whether your loved one …
Medically reviewed by Dr. Muhammad Ashraf Shera. Your everyday life has many activities and social media makes up a huge part of those activities. We are constantly uploading pictures, tweeting live news and stalking others on social media. There are times when we feel insecure because we constantly compare ourselves to models or celebrities. Moreover, …
Is social media really the reason behind depression? Read More »
