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What Food to eat during Pregnancy, Pregnancy eating 101

Getting pregnancy hunger pangs? Getting complete nutrients and making healthy Pakistani pregnancy recipes is something our elders always recommend and rightfully so. We’ve listed the best foods for pregnancy you can have for a healthy and glowing pregnancy in this blog!

Watching your diet is crucial when you’re pregnant for your and baby’s health. Whatever you eat is directly translated into better health and wellbeing for both of you. For this reason, many expecting mothers worry about what they should eat and avoid.

Moreover, eating the right food will also help in the complete development of your baby and will ensure a safe pregnancy. So the next time you find yourself worrying about questions like, “is mango good for pregnancy, or is papaya good for pregnancy,” take pride in being concerned to practicing pregnancy precautions for your and your baby’s health.

Pregnancy Diet in Pakistan – What Foods To Have During Pregnancy?

When you’re not pregnant, you can eat just about anything and also cheat on your diet plans. But when you’re pregnant you’re eating for two people and you just can’t go wrong. During pregnancy, for example, you’ll need protein and calcium for your baby’s tissues and bones. You’ll also need extra folic acid for pregnancy to protect against neural tube birth defects, as well as more iron to help red blood cells carry oxygen to your baby.


All kinds of beans such as black beans, lentils, white beans, and kidney beans are a must add to your diet. You can eat them raw or incorporate them into many different recipes. They are loaded with fiber and protein so they act as building blocks for your baby’s body.


Eggs are something which is available in every household but they become an essential fridge item when you’re pregnant. Eggs are one of the most complete sources of protein and amino acids. They contain more than a dozen vitamins and minerals, including choline, which is good for baby’s brain development. However, be sure not to eat undercooked or raw eggs


One necessary component of strong bones is calcium. Low-fat yogurt contains more calcium than milk. Eat it up plain or mix in your favorite fruits to turn it into a dessert.


Fish such as salmon contains Omega 3 Fatty acids which are extremely important for the baby’s vital organ development. These organs include eyes and brain for example.

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پی سی او ایس کیا ہے؟

Medically reviewed by Dr. Unsa Mohsin. پی سی او ایس یعنی پولی سسٹک اووری سنڈروم یہ دراصل خواتین میں موجود ایک کیفیت کو ظاہر کرتی

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