If you think that your liver is overworked and needs a break, now is the time to cleanse it. Just like an oil filter of a car, a liver needs cleaning from time to time. A dirty liver can cause a host of diseases. So what’s preventing your liver’s natural ability to clean itself? The answer is a lot of things. These include environmental toxins, heavy metals, alcohol, medications, viruses and a lot more. We are here today to tell you all the ways you can clean your liver and keep it functioning for your overall good health!
Taste the garlic
Yes, just a small amount of this household commodity can do wonders for your liver. It helps to signal liver enzymes that allow the liver to cleanse itself. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. Garlic is difficult to eat on its own therefore it should be used in curries and other recipes.
Green and leafy
Green leafy vegetables are the prime source of soaking up all the toxins from your liver. They contain compounds which act as a sponge and soak up all things bad for your liver, especially environmental toxins. They also provide important nutrients to strengthen your liver and protect it from various diseases. These include cabbage, cauliflower, spinach and more.
Use Vitamin C
Vitamin C aids your body in converting toxic materials into a form which can be absorbed by water. Citrus fruits are abundant in this vitamin. These include fruits such as lime, lemon, orange, grapefruit and many others. Vitamic C can also be used as a supplement if you’re not such a big fan of these fruits.
The spice gold
The use of turmeric flushes out all the fatty acids in the liver. A pinch of this magic spice builds a strong and healthy liver. Turmeric improves liver function considerably and is a diseased liver’s best friend. More important turmeric is shown to kill liver cancer. This is because of the anti-carcinogenic properties of the turmeric.
There has been a lot of research about the correlation of gluten and liver activity. Grains such as flour or wheat contain gluten. Gluten can bind to liver enzymes and distrupt the normal functioning of the liver. Therefore it is necessary that we eat whole grains such as millet or buckwheat which are not so harmful to the liver. Apart from keeping your liver healthy they also keep cholesterol levels in check.
Say goodbye to the booze
Booze is bad news for your liver! Alcohol is a toxin in all its form and your liver will use a lot of its energy to get rid of these toxins, which means it over works until it eventually shuts down. During the process of cleaning the toxins, your liver uses a lot of energy which can slow down your metabolic activity, make you feel lethargic and lazy.