Medically reviewed by Dr. Riaz Ali Shah. “I am not obese, I exercise daily, and I have never been a great fan of salt. But then, why do I have hypertension?” Despite the staggering prevalence of high blood pressure, or hypertension, which affects one in three people around the world, most people still struggle with …
Medically reviewed by Dr. Muhammad Ashraf Shera. Most people don’t bother with heart-healthy habits since heart issues are considered “old people’s disease”. Though heart issues are more common in the elderly, it is practices introduced during your youth that could make or break your heart-health as you age. So if you really want to be …
How To Ensure You Remain Hearty And Healthy At Every Age! Read More »
Medically reviewed by Dr. Muhammad Ashraf Shera. حالیہ سائنسی جائزوں اور تحقیقات کے مطابق یوگا دل کے کئی کاموں پرسنجیدہ اورقابل قدراثرات مرتب کرتا ہے، اس لئے دل کے امراض کا علاج کرانے والے افراد اپنے معمولات میں یوگا کوشامل کرسکتے ہیں، ہم ذیل میں تین بڑی وجوہات کا ذکرکررہے ہیں کہ آپ کے دل …
Medically reviewed by Dr. Riaz Ali Shah. Electronic cigarettes or e-cigarettes have started a new trend for smokers, especially those who are constantly regretting to have started in the first place. The marketers claim that it is a safer alternative to a conventional cigarette and can even be helpful in quitting smoking. But are all …
Medically Reviewed by Dr. Muhammad Ashraf Shera The one occasion that meat lovers wait for every year is Eid Ul Azha. Just the thought of barbeque and tikkas is enough to fill our mouths with saliva. But, if you are a person with any kind of heart disease or have recently discovered your high cholesterol …
Your heart is the most vital organ in your body. It controls the flow of blood, to and from you’re the major organs. In short, it is one of the organs which keeps you alive. However, this organ is also one of the most delicate and sensitive in terms of its functioning. If you fail …
A heart attack is the biggest killer of men and women in many countries. Most of the people who suffer a heart attack expire because it gets too late for them to be taken care of by a medical professional. Often times there are warning signs before a heart attack which are ignored by the …
