Medically reviewed by Dr. Unsa Mohsin. The best time of the year for all the muslims around the world is here; that is Ramadan. Sometimes it gets a little difficult to cope considering we’re not used to the routine but don’t worry in this blog we’ll be sharing a few tips to follow during Ramadan …
Medically reviewed by Dr. Muhammad Ashraf Shera. Many of our family members are hypertensive and in the Holy month of Ramadan when hypertensive patients fast there can be lots of triggers that can increase their blood pressure when fasting. Hypertensive patients who fast tend to have significant changes in their eating habits and sleeping patterns …
Medically reviewed by Dr. Muhammad Ashraf Shera. مردوں میں بانجھ پن کا علاج دوائوں کے ساتھ ساتھ اچھی اورطاقتورخوراک میں پوشیدہ ہے، کچھ احتیاطی تدابیراختیار کریں اورمردانہ بانجھ پن سے نجات حاصل کرلیں اولاد اللہ تعالیٰ کی عطا کردہ نعمتوں میں وہ سب سے خاص نعمت ہے جس سے نسلیں پروان چڑھتی ہیں، شادی شدہ …
Medically reviewed by Dr. Riaz Ali Shah. Did you know that coconuts are considered fruits, seeds, and nuts? That sounds amazing, right. Remember those times when you used to run to your local coconut vendor for the sweetest ‘Naryal ka paani’. And, when your grandmother would force you to apply coconut oil to your hair? …
Coconut Oil- Go Nuts with the Benefits of ‘Naryal ka Tail’ Read More »
Medically reviewed by Dr. Unsa Mohsin. Living in a desi household, it’s close to impossible that your spice cabinet does not contain a jar of cardamom or as we like to call it ‘elaichi’. While some people like to munch on it like candies, others can’t even stand it in their biryani. Its complex nutty, …
Cardamom – Making everything better as the ‘mom’ of spices Read More »
Medically reviewed by Dr. Unsa Mohsin. The wonderful manufacturing of cheese has most definitely made it the most desired and loved dairy product of all time! And unlike other dairy products such as milk and yogurt, cheese isn’t considered very healthy. While taking it in moderation is considered okay-ish, cheese lovers are mostly told “a …
Medically reviewed by Dr. Unsa Mohsin. Did you know that after all the new researches; green tea is considered one of the healthiest drinks ever! You name it, and it got that amazing benefit. So, let’s go ahead and learn about some amazing reimbursements of drinking green tea. Best relaxing ritual We all know that …
Medically reviewed by Dr. Riaz Ali Shah. Say H-aloe to your health’s best friend Aloe Vera. This plant is known for its anti-oxidant and anti-inflammatory properties and, therefore, has been used as a medicinal plant for centuries. The juice from this plant is thick and can be applied on the skin to prevent acne, skin …
4 Health Benefits of Aloe Vera that will make you say ‘Aloe you’ Read More »
Medically reviewed by Dr. Muhammad Ashraf Shera. Energy drinks are consumed by the masses. Before a difficult exam or an important meeting, all we do is grab an energy drink. Our tired souls thank these drinks as apparently, they give us ‘horsepower’ and help us ace our exams. But, is it all there is to …
Energy Drinks: Are they really harmful or is it a myth? Read More »
Medically reviewed by Dr. Riaz Ali Shah. With every fizz that you hear, you are one step closer to the tempting bottle of soft drink. And why wouldn’t you be? What more could you want other than an icy cold bottle of soda on a hot day? But is it really worth all that charisma …
