Medically Reviewed by Dr Riyaz Ali “It must be a serious problem if tea cannot fix it.” This quote basically sums up the reason behind this article. But this time, we are not going to talk about the clichéd black tea that we use every day to make doodhpatti and qahwas. Rather, we are going …
Medically Reviewed by Dr Riyaz Ali Back in 6th century BCE, when Sanskrit medicine was the choice of treatment, Shilajit, known as Šilájatu in those days was the one substance that was used to treat all the ailments of the body. Now in this 21st century, Shilajit is making its way back as the miracle …
Shilajit: An Ancient Superfood All The Way from the Himalayas Read More »
Medically Reviewed by Dr Riyaz Ali If your mouth starts to salivate hearing the word ‘honey’, then you’re definitely not the only one who feels this way. This sweet, insanely yummy treat is loved and adored by many. However, not many know that honey is not only known worldwide for its taste but also because …
Medically Reviewed by Dr Riyaz Ali Loaded with some amazing ingredients, there are immense benefits of Manuka honey to our health and wellbeing. Manuka honey is now considered as one of the most researched and the most important forms of honey in the world. From the digestive system to skin healing to promoting sound sleep, …
Medically Reviewed by Dr. Riaz Ali Shah Eid-ul-Fitr marks the end of the fasting month of Ramazan. Surely, it is the time to rejoice, celebrate, share and of course, host and attend Eid gatherings. After spending one whole month of fasting and exercising control, it is all too natural to think of feasting on scrumptious …
Here’s How You Can Celebrate Eid in A Healthy Way Read More »
Medically Reviewed by Dr. Riaz Ali Shah Eid-ul-Fitr marks the end of the fasting month of Ramazan. Surely, it is the time to rejoice, celebrate, share and of course, host and attend Eid gatherings. After spending one whole month of fasting and exercising control, it is all too natural to think of feasting on scrumptious …
Here’s How You Can Celebrate Eid in A Healthy Way Read More »
Medically Reviewed by Dr. Riaz Ali Shah And science never fails to surprise us with recurrent researches mentioning foods we never even heard of being beneficial for health. A similar one is an ancient plant’s seed called flaxseed, loaded with a big stack of benefits and nutrition. Flaxseed is often also called linseed and has …
Between work-life, family commitments, weddings and social gatherings, your timetable never gives you time for your own wellbeing. Your personal wellbeing should be given utmost importance too, in order to get the hold of all of the mentioned chores. In fact, there are many short-term gateways to choose from, six ways of which we are …
If you ask 10 people right now what they think about fast food, all of them will positively say it’s bad for the body. That’s the thing, everyone knows it’s bad but they continue eating it more often than they should. Fast foods are high in calories yet offer close to no nutritional value, contain …
Waking up tired, inability to fall asleep, constantly pulling yourself down and constant cravings for caffeine to keep you awake throughout the day are some of the major symptoms that suggest that you are suffering from chronic fatigue. The sad part is that most of the people think that they are only tired because of …
