Commonly known as “lauki”, bottle gourd has rarely ever been in the spotlight in terms of its benefits and nutritional value. With only 14 calories in every 100 grams, the vegetable is an excellent source of fiber, calcium, potassium, magnesium and other nutrients without the downside of excessive calories. Vitamin B in Bottle Gourd speeds …
6 Ways Bottle Gourd (LAUKI) Helps You Lose Weight Read More »
If you’re a health and fitness enthusiast, if you tried to lose weight or have been successful at losing it; you have probably faced the cardio vs. weight training dilemma somewhere along the line. What’s the difference? The science is confusing and ever-changing but we will explain it in simple terms. What should you do? …
Cardio vs. Strength Training – The Difference and What to Do When Read More »
Be cautious of what you pick out at the supermarket. Something that you might be putting in your basket just because its “healthy” might have hidden demons that they don’t want you to know about. Here is a list of things you should be careful about. Breakfast Cereals At the start of the day, breakfast …
Nothing can be as heartbreaking as making every possible effort, but not losing weight. Weight loss resistance is the most common complains that restrict people from having a body of their dreams. Weight loss resistance not only keeps you in unhealthy shape, but it is also horribly discouraging. There can be many reasons behind your …
A chubby kid to a chubby teen and eventually a fat bride and mom, Jane A. Cartelli’s story is quite remarkable. When she had her second daughter in 1988, she was 330 lbs., which is exactly 150 Kgs. Today, she weighs around 85 Kgs. The real challenge for her is to keep the pounds off …
The average Joe routine: Monday 8:30 am. You wake up to the alarm blaring from your phone. You muster up the strength to lift one of your eyelids up, see the time and shut the alarm. A strange sound appears from within your belly that appears to be some kind of extra-terrestrial beacon within your …
