There are days when the Universe is plotting against us and we just don’t want to work out. The perfect streak of exercising has gone finally gone down the drain because our body just doesn’t want to function. Well, let me tell you that everyone has those days. Fitness trainers that you see on Instagram, …
Medically reviewed by Dr. Unsa Mohsin. Been wondering why you haven’t been making enough progress at that gym compared to those guys who you always catch drinking those muscle tonic after their workouts? Surely you’ve been convinced at least once either by your trainer or your fellow gym mates to give it a go and …
Medically reviewed by Dr. Riaz Ali Shah. Ever wondered why everyone who is a fitness freak makes it a habit of waking up early? What is it about a morning that gets them started like a pro? You sure can’t bring yourself to kick start your day like that. But why? What is it that …
What is one thing other than sheer-khurma and family meetings that get you excited about Eid? Not waking up for sehri anymore? Or sleeping like a baby on Eid holidays? Eid holidays are pretty much the amusement most people are looking forward to. What if you could avail more out if than just sleeping? Ramadan …
Eid holidays – The perfect time to tone your body Read More »
Medically reviewed by Dr. Unsa Mohsin. Whenever it comes to maintaining a healthy weight, the most popular thing that people resort to is dieting, and all kinds of it. But the biggest drawback of dieting is that you eventually get off it and start bingeing your deprived stomach with all the yummy food it desperately …
Medically reviewed by Dr. Unsa Mohsin. Weighing machine. A thumping heart. And, a closed door. This is the exact scenario all of us picture when someone is measuring their weight. You have tried hard to lose those extra kilograms but your heart drops as you find out that the scale hasn’t budged at all. Don’t …
Medically Reviewed by Dr. Riaz Ali Obesity is a common problem worldwide and every other day we hear of some new strategy that can deal with it. To stay fit, healthy, and keep the body in shape, one needs to exercise a lot of self-control and push themselves to the farthest point. Being focused on …
If there is one single factor that is of paramount importance to reap great fitness and health benefits, it is consistency. We all know that consistency is an element that guarantees great and notable results. But of course, as much as we know about its importance, we also are aware that this single factor is …
The start of the new year is that time of the year when we divert all our focus to set our health and fitness goals. If you are committed to kicking up your fitness game, but joining a gym seems heavy on the pocket or going out every day seems tedious, then this is where …
If you are still missing out on the goodness of Matcha, then you should definitely try these wickedly amazing Matcha Recipe Hacks that can replace your caffeine cravings and promote weight loss with taste and health. Matcha Tea is not just tea, it’s so much more. It is bringing a Teavolution by being adapted into …
