Habits can help or hurt your success in life. While bad habits can lead you to develop an unproductive lifestyle, a few good habits can result in action and achievement. Whether to create a positive impact or a sense of stability in life, practicing good habits can have multiple benefits. So here are five habits …
The popular belief in Pakistan is against the idea of taking supplements, whether you’re 14 or 40. It’s commonly thought to be unnatural and unnecessary. However, what is not realized is that once someone hits 40, the rules of the human body change; it doesn’t function at 45 as it does at 25. For that, …
It’s easy to be fully present in a moment and appreciate its beauty when life hands overjoys and merriment to you in abundance. The real challenge comes when push comes to shove and you face adversity and problems in your life. Nothing seems meaningful and attractive when you are down and depressed. In such moments …
Breakfast is the most crucial meal of the day, but many people skip this meal. Due to busy schedules or the hassle of preparation, most people end up not having breakfast. However, to begin your day with energy and to remain fueled throughout it, you should try your best to eat a nutritious meal before …
Everyone wants to be their most productive self during Ramadan, but it’s hard when your sugar levels are dropping, a headache kicks in or when your brain feels too sluggish to even manage a small test. Your diet and lifestyle play a huge role in influencing your energy levels during Ramadan. You need to master …
Most people think that stress only has to do with a major problem in our lives, trouble at the job, financial instability or a bad relationship. However, the most vulnerable people to stress are students. Studying is a challenging time especially if you’re in college. All those assignments, deadlines and projects add up to become …
Coping with stress: students guide to stress management Read More »
You use hands for doing almost everything. From opening doors to eating and shaking hands with other people. But have you ever wondered how much germs you’re carrying around just on your hands? You can’t even imagine, because there are billions of germ cells on your hands. Even now as you’re reading this. It is …
You won’t forget to wash your hands after reading this! Read More »
Hormones are like the fuel for the body. They convey messages from our brain to the rest of the body and vice versa. Just like a car needs engine oil for the pistons to move and produce energy, our body needs hormones to regulate the functions of our many organs and to ensure our overall …
In this age of technology, most of us are always behind a screen. In the day time, it’s usually a monitor with people crunching the keyboard buttons and once we are done using the monitor screens our eyes are glued to our cell phone screens. All this screen exposure, however, does not come without a …
They say your health is your greatest asset. But we don’t realize this until we are too old to derive any benefit out of this asset. Taking care of your health in your 20’s will ensure that in the later years of your life, you don’t spend your time worrying about your back problems and …
