Breaking the stigma-PPD post-partum depression Mother’s Day is not just about the gifts and the flowers. It is about taking the time to reflect on theimpact that our mothers have had on our lives. It’s important to recognize that for some new moms,the holiday can be bittersweet. Postpartum depression is a common condition that affects …
Medically reviewed by Dr. Riaz Ali Shah. So, let’s talk about what is intermittent fasting and which type is best suited for you! What is intermittent fasting? Intermittent fasting is a diet that alternates between fasting and eating regularly. According to research, intermittent fasting can help you control your weight and perhaps prevent – or …
It is a women’s unconquerable spirit that enables her the strength to be a mother so gracefully. When one is still in need of a mother, becoming a mother is a very admirable endeavor. Every aspect of motherhood is a formidable obstacle and a difficult nut to crack. In addition, the first few years of …
Mother’s Day 2022 – Ways to Maintain Your Health as a New Mom Read More »
A lot of people we know complain of headaches during Ramadan. Headaches can be a pain especially when they interfere with our daily activities. There can be several reasons or triggers for headaches during Ramadan but can be managed with a proper diet and enough sleep. In this blog we will discuss the causes and …
Tips on Managing Headaches During Fasting Ramadan Read More »
Ramadan, this year, is predicted to begin on 2nd April, Saturday. Best time of the year for all the muslims is around the corner.. but it’s also really difficult considering it’s going to get really hot in the upcoming days. Don’t worry, we’ve got some Ramadan tips 2022 to stay healthy in Ramadan. In this …
The National Nutrition Month 2022 in Pakistan is here and we want to make sure that you’re keeping all your nutrition and dietetics in check. Here’s a blog that speaks about Pakistan Nutrition policy, nutrition facts and food that you should certainly include in your diet. As per the dictionary nutrition definition, it is the process …
National Nutrition Month 2022 – Top 5 Nutrition Myths Debunked! Read More »
Are you looking for the perfect new year resolution 2022 in Pakistan? Here’s one of our new year resolution 2022 ideas in Pakistan that you ought to have! There you are, pen clenched in your hand, slumped back, attempting to make the ideal list: your New Year’s resolution!! It is always easier to make new …
New Year Resolutions 2022 in Pakistan – Focusing on Mental Health Read More »
In this blog, we explain the utility and benefits of face masks during Covid-19 in Pakistan and around the world answering 5 top facemask questions that many have. As the number of cases continues to rise around the globe owing to the emergence of the new covid variant, omicron, health experts have stepped up their …
Mask up, mask right: Top 5 face mask questions answered Read More »
HIV/AIDS – Can I be Infected? Termed as the global epidemic, AIDS is a series of symptoms caused by HIV which damages a person’s immune system to a point where it cannot fight off other illnesses. In Pakistan, a majority of people are uninformed of this devastating disease and have negative connotations and stigma associated with it. Can anyone …
ذیابطیس وہ خطرناک بیماری ہے جس پر توجہ نہ دی جائے تو جان لیوا بھی ثابت ہوسکتی ہے۔یہ ایک خاموش قاتل کی طرح اندر ہی اندر پیدا ہوتی ہے اور پھر ایک ایسے وقت پر ظاہر ہوتی ہے جب وہ اپنی جڑیں مضبوط کر چکی ہوتی ہے۔ دنیا بھر میں بے شمار افرادروزانہ اس کا …
