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Sarang Chia Seeds 100 gm Pack

Sarang Chia Seeds 100 gm Pack Grains

Brand: Sarang

  1. Chia seeds.
  2. Seeds, 100gm.
  3. Suitable for Adults and children.
  4. Rich source of Omega-3 fatty acids and other nutrients such as iron, calcium, and antioxidants to promote heart and bone health, manage blood glucose levels, and aid weight loss.

Sarang Chia seeds are a natural, chemical-free superfood with a mild, nutty flavor. Chia are small edible seeds enriched with omega-3 fatty acids, fiber, antioxidants, minerals, and vitamins. They are the richest plant source of proteins. High amount of antioxidants in chia seeds offers a variety of health benefits while mucilaginous fiber aid the process of losing weight. It promotes digestive health, boosts metabolism, and works as prebiotic support. Use of Sarang Chia seeds in recipes boosts its nutritional value and provides an array of health benefits.

Ingredients: Chia seeds.

Form: Grains.

Size: 100gm.

Key Benefits:

  • Sarang Chia seeds are highly nutritious, packed with Omega-3 fatty acids and micronutrients. It aids the overall health of the body.
  • High amounts of antioxidants fight off free radicals, prevent aging, and protect the cells from damage.
  • Mucilaginous fiber promotes bowel regularity and relieves constipation.
  • Regular use of Chia seeds can promote weight loss, it gives a feeling of fullness and slows down food absorption.
  • Improves insulin sensitivity and stabilizes blood sugar levels after meals.
  • Rich in important bone nutrients such as calcium, phosphorous, and magnesium, improves bone density and overall health.
  • Reduces long-term inflammation in the body with regular intake.
  1. Which minerals are present in chia seeds?
  • Calcium
  • Manganese
  • Magnesium
  • Phosphorus
  • Zinc

 

  1. Does Chia seeds contain gluten?

No, Chia seeds do not contain gluten. People sensitive to gluten or with celiac diseases can also consume these seeds.

 

  1. Can I soak the seeds before consuming them?

Yes, you can soak the seeds in water to allow the maximum absorption of water. Soaking period is up to you however, it is best to leave them soaked overnight.

 

  1. What foods can I add chia seeds to?
  • Salads
  • Yogurt
  • Oatmeal
  • Vegetables
  • Rice dishes
  • Pudding
  • Porridge

 

  1. How many spoons of chia seeds can I consume in a day?

Chia seeds are high in fiber. It is recommended to consume only 3-4 spoons of chia seeds per day. Do not consume more than 4 spoons to avoid digestive problems.

  • Do not use more than recommended.
  • Consume carefully and slowly to avoid choking.
  • Consult your doctor before using it for long term.
  • Consult your doctor if you have prostate cancer.
  • Avoid using if it causes side effects.

When not to use: Do not use if you’re allergic to Chia seeds or have difficulty swallowing.

Pregnancy: The safety and efficacy of chia seeds during pregnancy are undetermined. Consult your doctor for more information.

Lactation: The safety and efficacy of chia seeds during nursing are undetermined. Consult your doctor for more information.

  • Take these seeds by mouth.
  • Consume raw or use as a food additive.
  • Or mix in water or other beverages.
  1. Dosage: Use 20gm of chia seeds twice per day or exactly as instructed.
  2. Storage: Store at room temperature, away from direct light and heat. Keep out of reach of children and pets.

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